Stop Smoking with Hypnosis

Giving up cigarettes is, certainly, a physical task. It is also, however, an emotional and psychological one. Most people have a very difficult time giving up smoking because of this combination of issues. One way that some people have found to deal with the physical, emotional and psychological difficulties involved with quitting is through hypnosis.

What Is Hypnosis?

Hypnosis is actually a concentrated form of relaxation. It teaches a person to relax, while focusing on a particular problem and goal. You relax your mind and body to get to the subconscious mind. By moving past your conscious mind to your subconscious mind, you can give the subconscious a different reality. You can begin to imagine yourself as a non-smoker, and your subconscious mind will slowly start to accept this as a reality. When you reprogram your subconscious, you'll actually be able to change your behavior.

Can Everyone Really Be Hypnotized?

Hypnosis will work for virtually everyone, assuming that they go to a certified professional and that they let it work. Hypnosis isn't magic, and it isn't the hocus-pocus that you might see at a party or on television. A trained professional helps you to access your subconscious and to learn to reprogram how you approach smoking.

Is Hypnosis Right For Me?

One of the great things about hypnosis to stop smoking is that you can do it along with other smoking aids. For instance, you can go to a hypnotherapist while you are also using the patch or nicotine gum. You can either learn to use self-hypnosis, or you can go to a certified hypnotherapist who will work with you to curb your smoking. A hypnotherapist is trained in working with people to help them to relax and to guide them to use specific images and words to stop smoking. Sometimes, you'll find a hypnotherapist who has a one-session program, while other times the hypnotherapist will have a multi-session approach.

Success with Hypnosis

Hypnosis is quite an interesting idea as a way to stop smoking. It is non-invasive and doesn't require too much of a time or money commitment on the part of the smoker (although there is some cost with paying the hypnotist and buying tapes, etc). Hypnosis has been found to work in as many as 66% of cases treated. Along with helping a person to quit smoking, it can also aid with stress reduction. You've certainly got nothing to lose by giving hypnosis a try - and it just might be the creative solution that your body - and mind - have been craving!