Nicotine is the chemical found in the tobacco within cigarettes. It is known as the product that causes addiction in cigarette smokers. Nicotine comes from the nightshade family of plants (Solanaceae) and is predominantly in tobacco...

Smoking is a very nasty habit that can cause the active smoker and non-smokers around them to develop respiratory health conditions. Some of the consequences included with inhaling cigarette smoke are heart disease, asthma,...

The world has gradually accepted that smoking is bad for you. There's been a shift in the attitude towards smokers and smoking in general. People are realizing the health benefits to quitting smoking and living healthier...

Quitting Is Only The First Phase Stopping smoking is only the first phase of the process of quitting. Once you've successfully defeated the cravings for cigarettes you'll feel a sense of well earned victory. Enjoy...

Smokers know about it before they ever even think about quitting - the withdrawal symptoms. They've seen friends and family go through the same thing. The physical and psychological withdrawal symptoms can be a...

What To Expect When Quitting? Now that you are quitting smoking, what can you expect and how will you feel? There are many withdrawal symptoms that you will experience. Often, these can send you in a mad...