QuitSmoking

What To Expect When Quitting? Now that you are quitting smoking, what can you expect and how will you feel? There are many withdrawal symptoms that you will experience. Often, these can send you in a mad...

Yeah, I Tried Quitting Once... Sometimes you hear people talk about their experiences with quitting smoking. They are puffing on a cigarette as they tell you their stories of withdrawal symptoms and why it is just...

How Does Nicotine Withdrawal Affect Me? If quitting cigarettes (or cigars) was easy, then probably many more people would stick with their decision to lay those nasty sticks down. But, the truth is that quitting...

The Road Back When you make the decision to stop smoking (and then follow through with it) your body and mind will experience myriad changes as they begin the trek back to being normal. When a person...

What The Heck Was I Thinking? Once you make the decision to quit smoking you may feel excited just thinking of how great you're going to feel once the habit is broken. However, reality hits...

Quitting Smoking Unsuccessfully Have you tried to quit smoking unsuccessfully? Have you tried to no avail to replace cigarettes with nicotine replacement therapies (NRT) such as the nicotine patch, nicotine gum, nicotine lozenges, microtabs, nicotine nasal sprays, or...

Easier Said than Done We'd all like to think that once we've made the decision to quit smoking walking it out will be a piece of cake. And, we also know that isn't the case. There are...

What is Cognitive Behavior Therapy? Cognitive behavior therapy has been used for more than 30 years as a means of helping people develop new ways of thinking about situations in their lives. It is a...