QuitSmoking

The Drug of Choice In order to control stress many people use cigarettes, or more specifically, nicotine, as their drug of choice. Nicotine, without the harmful smoke inhalation that is inherent in its ingestion, is a...

Quitting smoking can be difficult. Hypnosis is one tool promoted to help people stop the unhealthy habit of smoking. But does it really work? Understanding Hypnosis Hypnosis is a process where a skilled individual is able to...

Did you know that many people find that acupuncture can help them quit smoking? Smokers who have ear acupuncture, otherwise known as auriculotherapy, can use ear 'seeds' or small ear clips to help stimulate their own...

The social pressure to quit smoking grows and grows. In many states in America you aren't allowed to smoke anywhere public including at the workplace, on public transport, in bars and cafes, restaurants and...

Fact: smokers have 2-4 times the risk for heart disease than do nonsmokers. But the turn around is very fast once a smoker quits. "It's really quite striking how rapidly you get benefits," says...

Today there are many ways and means by which one can kick the habit of smoking cigarettes. Some opt to try nicotine patches, while others choose nicotine gum. Others may give hypnosis a try. Meantime, there are still...

If you are able to get to your children before they start smoking, you certainly should do so. Many people wonder, however, how to impress upon their children the seriousness of smoking and the...

Giving up cigarettes is, certainly, a physical task. It is also, however, an emotional and psychological one. Most people have a very difficult time giving up smoking because of this combination of issues. One way that some people...