Stop Smoking

The Road Back When you make the decision to stop smoking (and then follow through with it) your body and mind will experience myriad changes as they begin the trek back to being normal. When a person...

What The Heck Was I Thinking? Once you make the decision to quit smoking you may feel excited just thinking of how great you're going to feel once the habit is broken. However, reality hits...

Quitting Smoking Unsuccessfully Have you tried to quit smoking unsuccessfully? Have you tried to no avail to replace cigarettes with nicotine replacement therapies (NRT) such as the nicotine patch, nicotine gum, nicotine lozenges, microtabs, nicotine nasal sprays, or...

Easier Said than Done We'd all like to think that once we've made the decision to quit smoking walking it out will be a piece of cake. And, we also know that isn't the case. There are...

What is Cognitive Behavior Therapy? Cognitive behavior therapy has been used for more than 30 years as a means of helping people develop new ways of thinking about situations in their lives. It is a...

The Drug of Choice In order to control stress many people use cigarettes, or more specifically, nicotine, as their drug of choice. Nicotine, without the harmful smoke inhalation that is inherent in its ingestion, is a...

Quitting smoking can be difficult. Hypnosis is one tool promoted to help people stop the unhealthy habit of smoking. But does it really work? Understanding Hypnosis Hypnosis is a process where a skilled individual is able to...

Did you know that many people find that acupuncture can help them quit smoking? Smokers who have ear acupuncture, otherwise known as auriculotherapy, can use ear 'seeds' or small ear clips to help stimulate their own...