The social pressure to quit smoking grows and grows. In many states in America you aren't allowed to smoke anywhere public including at the workplace, on public transport, in bars and cafes, restaurants and...

Fact: smokers have 2-4 times the risk for heart disease than do nonsmokers. But the turn around is very fast once a smoker quits. "It's really quite striking how rapidly you get benefits," says...

Today there are many ways and means by which one can kick the habit of smoking cigarettes. Some opt to try nicotine patches, while others choose nicotine gum. Others may give hypnosis a try. Meantime, there are still...

If you are able to get to your children before they start smoking, you certainly should do so. Many people wonder, however, how to impress upon their children the seriousness of smoking and the...

Giving up cigarettes is, certainly, a physical task. It is also, however, an emotional and psychological one. Most people have a very difficult time giving up smoking because of this combination of issues. One way that some people...

Mind Over Matter Over the past few years, more and more emphasis has been placed upon man's ability to control his destiny using the power of his own mind. Different methods are employed, some with...

I Remember The First Time I Smoked A Cigarette... Do you remember your first drag on a cigarette? Maybe you were nine or ten years old, hiding out behind the garage or barn when you...

The nicotine inhaler is a smoking cessation aid which looks a lot like a real cigarette. In fact, the inhaler (which is sold in the United States under the brand name Nicotrol) was specifically designed with a mouth...